30-Day Glow-Up Challenge

It’s 30 days from today. You wake up feeling refreshed and energized, your skin is glowing, your hair is shiny and healthy, and you’re filled with positivity and confidence. This is what the 30-Day Glow-Up Challenge can do for you. It’s time to put...

Yoga Flow for Your Period

Can I practice yoga on my period? YES! While many yoga gurus tell their students to skip practice while bleeding, I’ve found that after ten years of practicing myself, it’s sometimes a great thing to do. Today, I’m sharing a yoga flow for your period...