by Taryn Raine | Mar 20, 2020 | Yoga & Fitness
We all have days when we wish we had a little bit more confidence. Of course, even the most confident people still have days where they wake up and they’re just not feeling it, whether your hormones have shifted throughout the month or you just had a bad...
by Taryn Raine | Jan 10, 2020 | Yoga & Fitness
Can yoga really help to reduce your bloating AND boost your metabolism? Oh yes, it can! After the completely unexpected popularity of my infamous anti-bloating tonic, I realized pretty quickly that I wasn’t the only one suffering from bloating! While changing up...
by Taryn Raine | Nov 15, 2019 | Yoga & Fitness
Believe it or not, your back was not designed to stay hunched over a computer screen all day or rounded into a squishy couch in the evening. Our current lifestyle does not play nicely with a healthy spine, which is why many of us suffer from back pain and stiffness....
by Taryn Raine | Sep 6, 2019 | Yoga & Fitness
I’m not writing on groundbreaking news today by reminding you that it’s likely that “slowing down” is not something you prioritize enough. You’re stressed and busy and it’s effing exhausted by it, right? So why do we have such a...
by Taryn Raine | Jul 26, 2019 | Yoga & Fitness
Looking for a way to casually talk your partner or best friend into doing yoga with you? Tell them this class has partner yoga massage! That’s right! We are exploring all the fun of simple yoga stretches with a partner. But there’s also the added bonus of...
