Yoga to Reduce Bloating & Boost Metabolism

Can yoga really help to reduce your bloating AND boost your metabolism? Oh yes, it can! After the completely unexpected popularity of my infamous anti-bloating tonic, I realized pretty quickly that I wasn’t the only one suffering from bloating! While changing up...

Enjoying More Yin in a Yang World

I’m not writing on groundbreaking news today by reminding you that it’s likely that “slowing down” is not something you prioritize enough. You’re stressed and busy and it’s effing exhausted by it, right? So why do we have such a...

Partner Yoga Stretch & Massage – Video Class

Looking for a way to casually talk your partner or best friend into doing yoga with you? Tell them this class has partner yoga massage! That’s right! We are exploring all the fun of simple yoga stretches with a partner. But there’s also the added bonus of...