by Taryn Raine | Apr 19, 2018 | Yoga & Fitness
One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the lessons have impacted my life off of the mat as well. For example, I have...
by Taryn Raine | Apr 11, 2018 | Yoga & Fitness
In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while also releasing tension and pain in the low back. Follow today’s PDF...
