by Taryn Raine | Aug 7, 2020 | Yoga & Fitness
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep relaxation. My favorite way to drop into relaxed energy is with yin or...
by Taryn Raine | Oct 4, 2019 | Yoga & Fitness
Have you ever felt like doing some yoga, but your mat wasn’t on hand? Practicing on the beach or at the park can be challenging when you don’t want to get covered in dirt and sand. Today’s printable yoga PDF is a Standing Only Yoga Flow, so you can...
by Taryn Raine | Aug 3, 2018 | Yoga & Fitness
Students always have something that draws them to the practice of yoga. You may be looking to find a way to add peace into your or try out a new kind of fitness. Often, students find their way onto the yoga mat to find relief – whether is be from stress,...
by Taryn Raine | Jun 19, 2018 | Yoga & Fitness
When you are new to yoga, getting a foot in the door can feel rather intimidating. What do you really need? How do you get started? Which type of yoga is right for you? (Types?! Yes… there are several) What if you have to fart in class?! Beginning yoga may...
by Taryn Raine | May 17, 2018 | Yoga & Fitness
Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. Not only do back bends look pretty in our...
