Beginner Yoga Series: How to Use Yoga Blocks

One of the things I love most about going to a yoga studios is the ability to use all of the different yoga props. Yoga props were designed to assist students in achieving different variations of yoga postures. For beginners, tools like blocks and straps can help...

Restorative Yoga with Pillows

“The quieter you become, the more you are able to hear.” – Rumi Ahhh… restorative yoga. A┬ábig love of mine. Restorative yoga helps me to slow down, recharge the body, and enjoy deeeep, delicious stretches. Restorative poses are traditionally...