When You’re Ready, Return To The Mat

Have you been away from yoga? Or something else that you really enjoy or feels good? That’s okay! Regardless of what you have convinced yourself of, there is no reason to beat yourself up for taking time away from things. Even the good things. We tend to have...

14 Days of Mindfulness – FREE E-Book

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki Mindfulness is a popular topic on my blog because developing mindful habits has completely changed my life! I am thrilled to be sharing my...