by Taryn Raine | Feb 28, 2020 | Yoga & Fitness
How often do you find yourself laying in bed, well past your bedtime, with a brain that’s decided it’s time to party? I don’t know about you but my brain doesn’t like to power down at night, which can be frustrating AF. But I found that these...
by Taryn Raine | Aug 28, 2018 | Yoga & Fitness
Yoga is an intense exercise. In fact, I have been in some killer shape when I was completing ashtanga yoga practice three to four times a week for 90-120 minutes. But, let’s be real… Typically, I just don’t have time for that. I want a quick workout...
by Taryn Raine | Jul 8, 2018 | Yoga & Fitness
We are living in the age of what I like to call “Pinterest fitness” where people are constantly trying to sell their readers on ridiculous fitness or diet claims. Have you seen these? This workout plan will give you washboard abs in one week! Or...
by Taryn Raine | Feb 6, 2018 | Yoga & Fitness
“Yoga adds years to our life and life to our years.” – Alan Finger Anytime I ask my yoga students what they want to focus on for the day, it is nearly always hip openers. Therefore, I am sharing some eight hip-opening yoga poses you can easily do at...
