by Taryn Raine | May 14, 2019 | Yoga & Fitness
Let’s check in with your heart chakra. Are you putting up walls and feeling a lack of connection with people? Do you feel like you can love yourself? Or are you struggling to create healthy boundaries within your relationships? These are all signs of your heart...
by Taryn Raine | Apr 24, 2019 | Yoga & Fitness
Are you feeling a lack of confidence or disconnected with your intuition? Maybe you’re suffering from digestive issues or an overload of anger? You may be experiencing an imbalance in your solar plexus chakra. In today’s yoga class, we focus on poses that open the...
by Taryn Raine | Apr 2, 2019 | Yoga & Fitness
Are you feeling a lack of passion in your life or low libido? Maybe you’re experiencing hormone imbalances or a strong urge towards overeating? You may be experiencing an imbalance in your sacral chakra. In today’s yoga class, we focus on poses that open the...
by Taryn Raine | Mar 5, 2019 | Yoga & Fitness
Feeling a bit stressed about your financial security or career? Do you feel content in your home? Or are you feeling a bit disconnected from everyday life? You may be experiencing an imbalance in your root chakra. In today’s yoga class, we focus on poses that...
by Taryn Raine | Jan 29, 2019 | Yoga & Fitness
In yoga, we are always trying to build flexibility in the spine. We are always twisting, bending, and folding in all sorts of direction. While flexibility is important for the spine, it is also important to build strength to protect the back. We often sit using back...
