by Taryn Raine | Aug 7, 2020 | Yoga & Fitness
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep relaxation. My favorite way to drop into relaxed energy is with yin or...
by Taryn Raine | Apr 10, 2020 | Yoga & Fitness
Cheers to glute muscles! These three major muscles not only look super sexy, but strong glutes can help you avoid future injury. They’re one of the key areas to focus on if you want to enjoy a safe yoga and fitness experience. Now that’s sexy! Before we dive...
by Taryn Raine | Oct 4, 2019 | Yoga & Fitness
Have you ever felt like doing some yoga, but your mat wasn’t on hand? Practicing on the beach or at the park can be challenging when you don’t want to get covered in dirt and sand. Today’s printable yoga PDF is a Standing Only Yoga Flow, so you can...
by Taryn Raine | Jul 16, 2019 | Yoga & Fitness
Do you feel connected to your intuition? Whether you believe in a higher power or simply a higher version of yourself, we often feel disconnected to this intuitive power when we’ve been stuck in logic mode for too long. That’s when it’s time to...
by Taryn Raine | May 28, 2019 | Yoga & Fitness
Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witness in most of my female students and clients. We are often scared of...
