Yoga Moves for a Lifted Butt

by | Nov 16, 2017 | Yoga & Fitness

Behind every successful woman is the butt she got moving to get her there. Alright… who doesn’t want a nice butt? *crickets* To my amusement, one of the top questions I get asked in regards to fitness is how to get a nice butt. While having a big butt is...

5 Yoga Moves for Toned Abs

by | Sep 12, 2017 | Yoga & Fitness

“My strength comes from my abdomen. It’s the center of gravity and the source of real power.” – Bruce Lee If you are a digital nomad, like me, it is pretty hard to keep the abs in shape. Let’s face it: you are constantly wanting to try...