by Taryn Raine | Dec 11, 2018 | Yoga & Fitness
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today’s...
by Taryn Raine | Apr 11, 2018 | Yoga & Fitness
In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while also releasing tension and pain in the low back. Follow today’s PDF...
by Taryn Raine | Feb 6, 2018 | Yoga & Fitness
“Yoga adds years to our life and life to our years.” – Alan Finger Anytime I ask my yoga students what they want to focus on for the day, it is nearly always hip openers. Therefore, I am sharing some eight hip-opening yoga poses you can easily do at...
by Taryn Raine | Aug 7, 2017 | Yoga & Fitness
“It is not your history but your presence on the mat that matters.” – Sri Krishni Pattabhi Jois I just got back from a gorgeous weekend away from Lisbon in the adorable city of Sintra. I have been feeling a bit overwhelmed by the amount of time I...
