by Taryn Raine | Nov 15, 2019 | Yoga & Fitness
Believe it or not, your back was not designed to stay hunched over a computer screen all day or rounded into a squishy couch in the evening. Our current lifestyle does not play nicely with a healthy spine, which is why many of us suffer from back pain and stiffness....
by Taryn Raine | Jan 29, 2019 | Yoga & Fitness
In yoga, we are always trying to build flexibility in the spine. We are always twisting, bending, and folding in all sorts of direction. While flexibility is important for the spine, it is also important to build strength to protect the back. We often sit using back...
