by Taryn Raine | May 17, 2018 | Yoga & Fitness
Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. Not only do back bends look pretty in our...
by Taryn Raine | Apr 3, 2018 | Yoga & Fitness
I am happy to be sharing another printable yoga pdf sequence today! This yoga for stress relief pdf is perfect because the poses have you slowing down. You will enjoy different twists and chest openers. Plus, the more challenging yoga poses for stress relief to get...
