Yin Yoga Sequence for Deep Relaxation

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep relaxation. My favorite way to drop into relaxed energy is with yin or...

Enjoying More Yin in a Yang World

I’m not writing on groundbreaking news today by reminding you that it’s likely that “slowing down” is not something you prioritize enough. You’re stressed and busy and it’s effing exhausted by it, right? So why do we have such a...

Beginner Yoga Series: Types of Yoga

I’m going to let you in on a little secret – not all yoga classes are created equally or are designed to fit the needs of ALL students. In fact, not all teachers are right for all students. Heck, I’m not the perfect teacher for everyone. But hey!...