Wall Yoga for Stretching – Video

by | Sep 5, 2017 | Yoga & Fitness

“Take a rest; a field that has rested gives a beautiful crop” – Ovid I love nearly every yoga class I have ever taught, each with their unique style, variety of students, and challenges that accompany the practice. However, I had a special love for...

Yoga for Neck and Shoulders

by | May 8, 2017 | Yoga & Fitness

“Those mountains you are carrying, you were only supposed to climb.” – Najwa Zebian I only left home a week ago, but my body is already feeling really out of alignment. It doesn’t help that I have not kept up with my practice over the last...