by Taryn Raine | Mar 15, 2020 | Self Growth & Love
What do we do when the fear, anxiety, and overthinking leaves us paralyzed? How can we stop the panic, the rapid breath, and the inability to think clearly? These are questions I asked for years. I’ve tried so many different suggestions from therapists, doctors, yoga...
by Taryn Raine | Mar 13, 2018 | Yoga & Fitness
Oh, hamstrings! These long muscles along the back of the thigh have been my nemesis for quite some time. Throughout my yoga journey, I have spent a ton of time focusing in on stretching my legs and especially the hamstrings because it is an area where I am nearly...
