by Taryn Raine | Oct 4, 2019 | Yoga & Fitness
Have you ever felt like doing some yoga, but your mat wasn’t on hand? Practicing on the beach or at the park can be challenging when you don’t want to get covered in dirt and sand. Today’s printable yoga PDF is a Standing Only Yoga Flow, so you can...
by Taryn Raine | Jul 16, 2019 | Yoga & Fitness
Do you feel connected to your intuition? Whether you believe in a higher power or simply a higher version of yourself, we often feel disconnected to this intuitive power when we’ve been stuck in logic mode for too long. That’s when it’s time to...
by Taryn Raine | May 28, 2019 | Yoga & Fitness
Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witness in most of my female students and clients. We are often scared of...
by Taryn Raine | May 14, 2019 | Yoga & Fitness
Let’s check in with your heart chakra. Are you putting up walls and feeling a lack of connection with people? Do you feel like you can love yourself? Or are you struggling to create healthy boundaries within your relationships? These are all signs of your heart...
by Taryn Raine | Mar 5, 2019 | Yoga & Fitness
Feeling a bit stressed about your financial security or career? Do you feel content in your home? Or are you feeling a bit disconnected from everyday life? You may be experiencing an imbalance in your root chakra. In today’s yoga class, we focus on poses that...
