by Taryn Raine | Dec 11, 2020 | Yoga & Fitness
Feeling blue? Winter time can be a challenging season for winter health, with less time outside, less movement, and usually more stress. It’s easy to feel gloomy or depressed. One of the activities that can uplift your spirit is moving the body, which is why...
by Taryn Raine | May 29, 2020 | Yoga & Fitness
Yoga used to intimidate the hell out of me. There were so many serious faces, dressed in all white, speaking to each other in that “yoga voice” that always made me feel uncomfortable (and loud). When I first got into yoga, I thought I had to take it really seriously...
