Yoga Flow for Your Period

Can I practice yoga on my period? YES! While many yoga gurus tell their students to skip practice while bleeding, I’ve found that after ten years of practicing myself, it’s sometimes a great thing to do. Today, I’m sharing a yoga flow for your period...

Latest obsession: Thinx period panties

“If women ran the world we would not have wars, just intense negotiations every 28 days.” – Robin Williams I am going to start this post with a warning: I will be talking about menstruation. I will be talking about bleeding, period products, and my...