10-Minute Morning Self Care Routine

Does the term “morning self care routine” make you feel a little queasy? It’s one of those things that everyone talks about as a key to success but it can also be really hard to follow through. Instead of making things complicated, I designed a...

How to Get Started with a Journal

Morning routines are all the rage lately, huh? And of course, I’m a huge fan of my daily routines too, as they’ve helped me to be more productive and focused each day. Just last month, I shocked my instagram followers when I told them the one habit I try...

Energizing Yoga poses PDF

If you have ever read my blog, you know how much I absolutely adore coffee and morning routines. I do usually wake up with a load of energy and ready to conquer the day. I have a lot of habits that I have been working on to help give me more energy in the morning,...