by Taryn Raine | Apr 11, 2018 | Yoga & Fitness
In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while also releasing tension and pain in the low back. Follow today’s PDF...
by Taryn Raine | Aug 7, 2017 | Yoga & Fitness
“It is not your history but your presence on the mat that matters.” – Sri Krishni Pattabhi Jois I just got back from a gorgeous weekend away from Lisbon in the adorable city of Sintra. I have been feeling a bit overwhelmed by the amount of time I...
