by Taryn Raine | Jul 17, 2018 | Yoga & Fitness
As someone who practices a ton of yoga on the go or at home, I have found a deep appreciation for using random things for yoga props. For example, I have used a coffee table to hold my balance in a low lunge pose. I have squeeze a water bottle between my thighs to...
by Taryn Raine | Apr 26, 2018 | Yoga & Fitness
The office can be a stressful environment! Whether you are rushing to meet a deadline or simply typing away at your computer for too many hours of the day, the body reacts to this stress by becoming tight or tense. You may feel your shoulders lifting closer to your...
