by Taryn Raine | Oct 21, 2021 | Yoga & Fitness
Looking for a quick class to boost your mood? Pranayoga is a term I use for a combination of yoga and breathwork in one class. By using breathing techniques as you move on the yoga mat, your energy changes. You’ll feel relief from stress and anxiety, reconnect...
by Taryn Raine | Mar 21, 2018 | Yoga & Fitness
A couple weeks ago, I shared a bit of my yoga journey and how it helped me recover from depression and anxiety. Yoga was an incredible tool for me that taught me the importance of mindfulness and taking charge of my own mind. It also taught me a lot about healing the...
