by Taryn Raine | Nov 15, 2019 | Yoga & Fitness
Believe it or not, your back was not designed to stay hunched over a computer screen all day or rounded into a squishy couch in the evening. Our current lifestyle does not play nicely with a healthy spine, which is why many of us suffer from back pain and stiffness....
by Taryn Raine | Aug 3, 2018 | Yoga & Fitness
Students always have something that draws them to the practice of yoga. You may be looking to find a way to add peace into your or try out a new kind of fitness. Often, students find their way onto the yoga mat to find relief – whether is be from stress,...
by Taryn Raine | May 17, 2018 | Yoga & Fitness
Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. Not only do back bends look pretty in our...
