by Rachel Havekost | Jan 24, 2020 | Self Growth & Love, Uncategorized
Affirmations are all the rage right now. And while stating popular affirmations out loud can be helpful, I find it works more powerfully when you write your own affirmations. I started writing affirmations in 2015, during my outpatient therapy program for eating...
by Taryn Raine | Nov 9, 2018 | Self Growth & Love
As a person with anxiety, my brain tends to run 100 mph with future worries and unlimited ideas. I sometimes picture my head as a pinball machine, with thoughts bouncing like a little ball all over the place. Except it never slows down. It never stops. It just bounces...
by Taryn Raine | May 24, 2018 | Self Growth & Love
It’s in the early hours of the morning and I am standing slouched over my bathroom sink, staring into my own eyes. I see fear and worry about the day to come. I begin whispering to myself statements, such as, “I’m a confident badass and I am going to...
by Taryn Raine | Aug 9, 2017 | Self Growth & Love
This is a repost from my old blog: Yoga Mats & Cowboy Hats, but with a couple updates <3 I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival. – Audre Lorde In the majority of my yoga classes, you...
by Taryn Raine | Jun 27, 2017 | Yoga & Fitness
“We’ve become strangers to nature. And the best way to live longer, healthier lives is to re-wild ourselves by returning to nature whenever we can.” – Daniel Vitalis I have been blessed with the opportunity to continue teaching yoga while I...
