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Frequently Asked

What do you offer for free?

The best way to get free content from me is to subscribe to my emails. You will receive weekly letters, updates on the blog, and free bonuses.

How can I work with you?

Based on your needs, you can join my membership, sign up for an online course, or work one-on-one with me in private coaching. 

What are your certifications?

I have a 200-hr Yoga Teacher Training certification from Inner Vision Yoga in AZ, a Buti Yoga certification, and have completed Gabby Bernstein’s Spirit Junkie Masterclasses Level I and II. 

Do you have free Facebook Groups?

Currently, my Facebook groups are all private for my members and courses. Except, I have an awesome Book Club Group that is free to join and a lot of fun!

Where are you located?

I am a nomad – so I move locations constantly. For the first half of 2019, I’ll be in Southeast Asia. 

Online Resources

Yoga At Home E-Book

My yoga e-book is a great place to get started! This book provides step-by-step instructions on 60+ yoga poses, sequences, and how-to guides.

Free Mindfulness E-book

Enjoy a 14-Day Mindfulness Challenge with easy, everyday tips to add calm to your day.

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