by Taryn Raine | Aug 7, 2020 | Yoga & Fitness
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep relaxation. My favorite way to drop into relaxed energy is with yin or...
by Taryn Raine | Jun 26, 2020 | Yoga & Fitness
Can I practice yoga on my period? YES! While many yoga gurus tell their students to skip practice while bleeding, I’ve found that after ten years of practicing myself, it’s sometimes a great thing to do. Today, I’m sharing a yoga flow for your period...
by Taryn Raine | May 29, 2020 | Yoga & Fitness
Yoga used to intimidate the hell out of me. There were so many serious faces, dressed in all white, speaking to each other in that “yoga voice” that always made me feel uncomfortable (and loud). When I first got into yoga, I thought I had to take it really seriously...
by Taryn Raine | May 8, 2020 | Yoga & Fitness
Let’s face it – there can be a real struggle to turn off work mode a lot of the time. With many of us working from home, this transition can be even harder. That’s why I’m sharing a yoga video to help you transition from work to rest mode. It...
by Taryn Raine | Apr 10, 2020 | Yoga & Fitness
Cheers to glute muscles! These three major muscles not only look super sexy, but strong glutes can help you avoid future injury. They’re one of the key areas to focus on if you want to enjoy a safe yoga and fitness experience. Now that’s sexy! Before we dive...
by Taryn Raine | Mar 20, 2020 | Yoga & Fitness
We all have days when we wish we had a little bit more confidence. Of course, even the most confident people still have days where they wake up and they’re just not feeling it, whether your hormones have shifted throughout the month or you just had a bad...
