Yin Yoga Sequence for Deep Relaxation

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep relaxation. My favorite way to drop into relaxed energy is with yin or...

Yoga Flow for Your Period

Can I practice yoga on my period? YES! While many yoga gurus tell their students to skip practice while bleeding, I’ve found that after ten years of practicing myself, it’s sometimes a great thing to do. Today, I’m sharing a yoga flow for your period...

5 Ways to Make Yoga More Playful

Yoga used to intimidate the hell out of me. There were so many serious faces, dressed in all white, speaking to each other in that “yoga voice” that always made me feel uncomfortable (and loud). When I first got into yoga, I thought I had to take it really seriously...