Yoga Poses for Beginner Flexibility

As a yoga beginner, you may find that you lack flexibility in your muscles and joints. This can make performing even simple yoga poses a challenge.  If you’ve been stretching after your workouts and you think you’re ready for yoga, keep in mind there are...

Full Moon Yoga for Releasing and Letting Go

The Full Moon is a very powerful and intensive time. What a perfect time to roll out your mat and release things with full moon yoga! Each time I look up at the night sky, I’m impressed by how much the moon is illuminated in its magical beauty. Full Moon denotes...