40 Journal Prompts for Mental Health

Writing can be an amazing way to shift your energy and gain perspective. That’s why I love using journal prompts for mental health writing! Journaling is a mindful practice that has so many mental health benefits. When you feel like you have an ‘off’ day,...

6 Ways to Relieve Stress as an Overachiever

More often than not, the pressure to achieve can also cost your sense of calm, wellbeing, or health on the way to success. It doesn’t have to be this way! You can practice ways to enjoy relieve stress while still being an overachiever. Are people often saying,...