5 Ways to Advocate for Yourself

It feels horrible when you’re being walked all over or not being listened to, right? It can be one of the most frustrating things to experience and then, you may feel worse when you don’t speak up. Learning how to advocate for yourself is one of the most...

13 Self Care Tips to Honor Your Bad Days

Having one of those days where you want to run away and live on a deserted island with your coconuts and zero responsibilities? Been there. Bad days are a part of life, so it’s important to have some useful tools to live through them. This list of self-care ideas will...

Amazing Benefits of Play as an Adult

So, at what point did we decide we were adults and that fun was no longer a priority? When did you stop playing? It’s time to start making time for play as an adult. 3 Benefits of Play as an Adult There are three life-changing superpowers that find their way to...

6 Signs of Self Betrayal You Need to Know

Have you ever done something you didn’t want to do to please someone else? I’m going to assume yes. We all have experienced some form of forgetting our own needs or desires for another. What often don’t realize is how we turn our backs on ourselves in these moments –...