by remoteyogiteam | Sep 29, 2022 | Self Growth & Love
If you’re feeling disconnected from who you are or seek clarity on your purpose, there is one practice that is a game changer – using a journal for self-reflection. For those who have been following my journey, you know how much I LOVE journaling. It’s part of...
by remoteyogiteam | Sep 22, 2022 | Self Growth & Love
When in doubt; repeat positive affirmations. Daily. Every minute of every day, your body physically changes in response to the thoughts running through your head. The brain sends signals and releases neurotransmitters when you think about something, these chemicals...
by Taryn Raine | May 19, 2022 | Self Growth & Love
You likely have heard that spending time outside improves your mental health. Maybe you’ve come across comments of the “why” as about stress release from the fresh air and exercise. The time away from a stressful routine also helps. But we can break down the reasons...
by Taryn Raine | Oct 7, 2021 | Self Growth & Love
When was the last time you truly felt rested? For most of the people I talk to, they can’t remember… or they think back to that vacation a couple years ago where they finally got to lay on a beach and do nothing. Years ago. So, why do we avoid rest so much? It’s all...
by Taryn Raine | Sep 23, 2021 | Self Growth & Love
It feels horrible when you’re being walked all over or not being listened to, right? It can be one of the most frustrating things to experience and then, you may feel worse when you don’t speak up. Learning how to advocate for yourself is one of the most...
by Taryn Raine | Sep 16, 2021 | Self Growth & Love
Having one of those days where you want to run away and live on a deserted island with your coconuts and zero responsibilities? Been there. Bad days are a part of life, so it’s important to have some useful tools to live through them. This list of self-care ideas will...
