48 Journal Prompts for Self-Reflection

If you’re feeling disconnected from who you are or seek clarity on your purpose, there is one practice that is a game changer – using a journal for self-reflection. For those who have been following my journey, you know how much I LOVE journaling. It’s part of...

60 Daily Positive Affirmations

When in doubt; repeat positive affirmations. Daily. Every minute of every day, your body physically changes in response to the thoughts running through your head. The brain sends signals and releases neurotransmitters when you think about something, these chemicals...

5 Ways to Advocate for Yourself

It feels horrible when you’re being walked all over or not being listened to, right? It can be one of the most frustrating things to experience and then, you may feel worse when you don’t speak up. Learning how to advocate for yourself is one of the most...

13 Self Care Tips to Honor Your Bad Days

Having one of those days where you want to run away and live on a deserted island with your coconuts and zero responsibilities? Been there. Bad days are a part of life, so it’s important to have some useful tools to live through them. This list of self-care ideas will...