60 Daily Positive Affirmations

When in doubt; repeat positive affirmations. Daily. Every minute of every day, your body physically changes in response to the thoughts running through your head. The brain sends signals and releases neurotransmitters when you think about something, these chemicals...

Yoga Poses for Beginner Flexibility

As a yoga beginner, you may find that you lack flexibility in your muscles and joints. This can make performing even simple yoga poses a challenge.  If you’ve been stretching after your workouts and you think you’re ready for yoga, keep in mind there are...