48 Journal Prompts for Self-Reflection

If you’re feeling disconnected from who you are or seek clarity on your purpose, there is one practice that is a game changer – using a journal for self-reflection. For those who have been following my journey, you know how much I LOVE journaling. It’s part of...

60 Daily Positive Affirmations

When in doubt; repeat positive affirmations. Daily. Every minute of every day, your body physically changes in response to the thoughts running through your head. The brain sends signals and releases neurotransmitters when you think about something, these chemicals...