Being single can be a lonely and sad experience… but also one filled with so much joy and freedom. Sometimes, having both extreme emotions about it within a single day (or five minutes).
In this episode, I reflect on some of the things I learned in different experiences of loneliness, both in and out of relationships. I find it so important to recognize that you aren’t alone in whatever feelings you might be having.
Here are some of the ways I cope with loneliness:
- I allow myself to fully feel the emotions that come up
- I removed romantic relationships from a pedestal and began valuing the other relationships in my life
- I invested time in new hobbies and creative outlets
- I lean on others and ask for help
If you’re feeling lonely, send me an IG message at @theremoteyogi
Sign up for my online course Building Bravery here and don’t forget to use the coupon code HUMAN for 10% off.
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