Being single can be a lonely and sad experience… but also one filled with so much joy and freedom. Sometimes, having both extreme emotions about it within a single day (or five minutes).

In this episode, I reflect on some of the things I learned in different experiences of loneliness, both in and out of relationships. I find it so important to recognize that you aren’t alone in whatever feelings you might be having.


Here are some of the ways I cope with loneliness:

  • I allow myself to fully feel the emotions that come up
  • I removed romantic relationships from a pedestal and began valuing the other relationships in my life
  • I invested time in new hobbies and creative outlets
  • I lean on others and ask for help

If you’re feeling lonely, send me an IG message at @theremoteyogi

Sign up for my online course Building Bravery here and don’t forget to use the coupon code HUMAN for 10% off.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Building Bravery