Do you feel like you’re always tired, but don’t even know why?
When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work and life, you start to malfunction in your daily life, work less and become unproductive. In short, burned out.
This episode is different than usual as we will bring in more of the self-love energy with a guided meditation so if wish to come back to it, hop on to 18:47
Today, I talk about how you can be productive and live a stress-free life so you remain your best self:
- Why you feel tired or fatigued but don’t know why
- How to evaluate your needs when you take a break
- The guilt you have when taking a break
- The definition of self-care looks different every day
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