For many of us, holidays are freaking stressful!

There are a million things to do, we spend more time with family, and those office parties tend to give a nice little anxiety boost. (Or is that just me?) 

In today’s episode, I share six simple ways to reduce your holiday stress. I picked my top choices based on what will work best for your brain, body, and your schedule. So, don’t worry – these shouldn’t add to your to-do list, but simply make your time more enjoyable this year.

I share how to:

  • Plan ahead with an intention for a calmer season
  • Set reminders to breathe and move your body
  • Enjoy mindful, happy eating this holiday
  • Let yourself receive, not only give
  • Enjoy touch – lots of hugs and cuddles

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