Are you ready to get to know the unconscious and disowned parts of your personalities that the ego fails to see, acknowledge, and accept aka ‘shadow work’?

We often underestimate the shadow, thinking it has no power over us. But that’s wrong. The shadow is very powerful!

Grab your pen and paper, this is a powerful episode!

In this episode, we chat about:

  • The true definition of shadow work (and it isn’t always negative!).
  • Signs that you need to do shadow work in order to live a joyful life.
  • Spiritual awakening through releasing past conditioning, limiting beliefs, overcoming trauma, surpressed emotions to become your most authentic self.
  • How true transformation comes through our dark times.

About Kristina Day

Kristina is a spiritual teacher, light language healer & online course creator. She guides people on their spiritual awakening to release past conditioning, trauma, suppressed emotions so that more people can step into their power, express themselves fully & completely. And we then can raise the vibration & consciousness of the collective across the planet.

You can find her magic on Instagram @iamkristinaday, Youtube channel Spiritually Selfish, Tik Tok @iamkristinaday,  or her website

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

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For more information on coaching, check out Empress or reach out to me on Instagram @theremoteyogi to connect and learn more about it!

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