It hurts so much when other people betray us, yet so often we betray ourselves without even realising it. 

In today’s episode I share plenty of examples from my own personal life as I discuss:

  • What self betrayal actually is and the countless ways it shows up
  • How easy it is to sugar coat things and ways to overcome that
  • A formula for recognising when self betrayal is happening
  • 3 steps to consider when you notice patterns of self betrayal happening
  • How we can learn from past experiences and make new commitments for the future

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