When you think of self care, what do you picture? Probably commercialized luxury products and bubble baths that only present a small fraction (if at all) of what self care is truly about.
Self care is the act of honoring your needs, but sometimes it takes a bit of practice to know what your needs are. Try asking yourself:
- What is my body asking for right now?
- Is my mental health needing anything?
- How can I support my emotions right now?
- Is my spirit/soul craving anything?
In this episode, I’ll walk you through ways of determining the answers to the questions posted. Then, I drop a giant list of self care ideas to get you excited about all the wonderful ways in which you can honor yourself and your needs.
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