When you think of self care, what do you picture? Probably commercialized luxury products and bubble baths that only present a small fraction (if at all) of what self care is truly about.

Self care is the act of honoring your needs, but sometimes it takes a bit of practice to know what your needs are. Try asking yourself:

  • What is my body asking for right now?
  • Is my mental health needing anything?
  • How can I support my emotions right now?
  • Is my spirit/soul craving anything?

In this episode, I’ll walk you through ways of determining the answers to the questions posted. Then, I drop a giant list of self care ideas to get you excited about all the wonderful ways in which you can honor yourself and your needs.

Keep Up with Me

Keep up with my ramblings and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes. 

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!