Is one of your biggest desires to feel more calm?

You’re not alone! Every week, I chat with people all over the world who are seeking that elusive feeling of calm, turning to yoga and meditation as a way to get started. Which is a great start!

In this episode, I’m sharing:

  • Simple tasks you to do to find calm each day
  • Ways to create a calm environment
  • Questions to explore in order to feel more calm on a regular basis

Keep Up with Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at

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Meditation library