Is one of your biggest desires to feel more calm?
You’re not alone! Every week, I chat with people all over the world who are seeking that elusive feeling of calm, turning to yoga and meditation as a way to get started. Which is a great start!
In this episode, I’m sharing:
- Simple tasks you to do to find calm each day
- Ways to create a calm environment
- Questions to explore in order to feel more calm on a regular basis
Grab your spot in my Stress & Anxiety Toolkit to get all my tools, including yoga, breath work, and meditations to help you feel more calm. You can get 10% off your purchase by using the coupon code HUMAN.
Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.
Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to firstname.lastname@example.org and I’ll share them at the end of our upcoming episodes.
Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!