How do we deal with this overwhelming feeling of uncertainty?
Life sort of feels like it’s spinning out of control right now or not moving at all, right? We’re all feeling that panicked feeling of nothing being certain, not knowing how long this chaos will last and feeling the helplessness of not being able to do anything about it.
Listen, there’s LOTS of things about life that simply ARE out of our control. The trick is to focus on what you CAN control and to use psychological hacks to overcome the thing that’s keeping you stuck.
In this episode, we chat about:
- How to shift your mindset on certainty
- The secret to feeling in control of your emotions
- How to break the patterns that are keeping you stuck in self-sabotage, overthinking, etc.
- Empowering freedom by identifying what you CAN and CAN’T control
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