How often do you feel overwhelmed? And then somehow manage to keep adding things to your plate?

Yep, been there. One of the things I commonly see my clients doing is overload themselves with ambitious goals and lofty to-do lists. My mission with this podcast episode is to help remind you of the ways to avoid overwhelm and show you where to take ownership for getting yourself in that situation.

In this episode, I share:

  • Why we become overwhelmed
  • Understanding your priorities and how they stack 
  • How to get moving when you’re overwhelmed
  • Get really good at saying “no”

Keep Up with me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to and I’ll share them at the end of our upcoming episodes. 

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!