If you’ve ever felt like your emotions run your life or as if you have zero control of your reactions, today’s episode is for you.
Stephanie is a free-spirited yogi and nomad. She discovered yoga in her mid-teens and with it found a way of life. Honoring the physical, mental and spiritual aspects of yoga, Stephanie discovered a holistic system that transformed her life.
Overcoming struggles with depression and anxiety, healing her relationship with herself and others, and learning how to to live from a place of presence – her greatest passion is to share these discoveries and empower others to live fully content and connected lives.
She truly believes all of this is possible, and more, through the practice of yoga and meditation.
In today’s episode, we discuss:
- The dark times can lead to the light
- Recognizing anxiety and depression in your life
- Finding what works for your spiritual practice
- Accepting and feeling your emotions without reacting
- Mindfulness is more about self-acceptance than enlightenment
Check out Stephanie’s meditations and classes on RY All Access Pass. You can also follow her brand new Instagram account: @mindfulginger.
Keep Up with Me
Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.com.
Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to email@example.com and I’ll share them at the end of our upcoming episodes.
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