It’s time to shake up the way the see mental health, right? Today, I’m joined with Jonny Miller to have an open conversation about what it really means to be human and the experiences that come with it.
A former co-founder of the storytelling platform Maptia and meditation teacher, Jonny is now teaching masterclasses on emotional resiliency and hosts the Curious Humans podcast.
In this episode, we discuss:
- Moving through the waves of grief
- The gifts of painful experiences
- Loving someone with mental illness
- Developing self-worth outside of work and performance
- New conversations around mental health
Grab your spot in my Stress & Anxiety Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.
Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.
Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to firstname.lastname@example.org and I’ll share them at the end of our upcoming episodes.
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