If you’ve ever struggled with any kind of gut, hormone, or emotional problem, sit down and buckle in for a solid episode today. (So…. everyone?)
Today, I’m interviewing Laura Martin who delivers some powerful truth bombs about the gut.
Laura is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, disordered eating, and hormonal imbalances that left her with crippling digestive issues, Laura healed herself through food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools.
In today’s episode, we discuss:
- Why you’re bloated and how to tell when your gut is fucked up
- Hormone imbalances can be healed by what you eat
- What are simple shifts you can make to heal your gut
- How to get the best hydration
- Mental health is highly connected to your gut health
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